My Story and The Plan

Hi, my name is J Brian (group responds HI J BRIAN). I am FAT. I have been for most of my adult life.

I will be A Fat Boy No More.

Three years ago I started a journey to become A Fat Boy No More. And since September 2007 I have been publishing my success and failures. This Blog follows me from the day I first started my weight loss journey and it focuses on the everyday struggles that people with weight problems have.

Prepare yourself for a very real and very challenging event in my life. I commit to being as honest and as clear as I can be in the webpage to chronicle my ongoing battle with my weight. The pictures can be explicit.

After 12 years of being bigger than I should be... ok lets just be honest. I was not big I was fat. I have been over weight and muscular for most of my adult life. But the muscular part has been over shadowed by a large layer of fat on my body. I've eaten too much and I lived a sedentary life. In December 2006 I weighed 320 pounds. The morning I weighed myself and saw that I was over 300 pounds I essentially went into a deep depression that day and I am sure that I ate another 5 pounds worth of food. But that night I decided that enough was enough. My weight problem had become more than just an appearance problem it became a health problem, a self esteem problem and it was starting to affect my business and income. I had to do something. And I had to be held accountable. Technology is a good thing. I decided I had to put it out there. I started texting everyone in cell phone saying "Officially a fat ass now I weigh 300". I had been lying forever and telling people that I was 250. And no one questioned it.

The first step I took was to hit the gym and cut my calories. I looked on webmd and found out how many calories there where in a pound (3500) and decided to create this formula to determine how many calories and how much extra exercise I had to do to lose 60 pounds by May 27th. My annual trip to Key West Florida. By February I had lost 25 pounds. On a plan that was essentially the same thing that Weight Watchers teaches you. Then life hit me. After being so good I just got tired of it. I had no real support structure. And so I just relapsed because I was on a diet. Not a life change. But between March and August I essentially maintained my weight loss. In April I got a part time job working in a restaurant as a bartender. Everyone thinks I was crazy to do that but the truth is I just needed something to make me active. I needed to get off my lazy fat ass and be active. I gave up sweet tea and I stopped eating beef for the most part. I chose bison. Which taste so similar and has a familiar texture but had half the calories. Nothing else really changed.

But I did not lose the weight I wanted. When I was in Key West I looked like a beached whale and I felt horrible. I have a picture from that trip that show the folds of fat on my back. I was so depressed after that trip. So I essentially just maintained until late July when my best friend Michelle told me that a guy we both worked with a few years back had lost a lot of weight thru some medical weight loss plan.

I kinda brushed it off. I was looking into Lap Band or some other surgery. Then another friend of mine saw Brad as well and said Brad has lost a lot of weight. So I called Brad and he told me about the plan thru Emory Hospital. I went to an info session on the plan and decided to enroll.

Before you consider any type of surgery please look into medically managed weight loss. IT WORKS. Your doctor or the Bariatrics department of your local university hospital can direct you. Too many of my friends had surgery and lost a lot of weight and regained it. Even with a smaller stomach you can eat ice cream all the time and gain it back. I have a friend that just did that.

So this is what I did initially. Follow my blog posts from the beginning and see the transformation.

Remember

Don't give up today because you fucked up yesterday.

14 May 2010

Operation Boot Camp (OBC) Day 5

They said its one week down. But in my opinion its not. Sunday will be one week down.

And what a grueling week this has been. I am sore I am in pain. I need to find some more sleep in my day... I could not be happier.

Today's fun filled activities involved a lot of upper body exercises along with some bicep work. Also plenty of running and running and more running. MOST exercises involved animal names. Inch worms, bear crawls, and crab walks. Yeah I think I hate worms and bears and crabs.

When I was a yungin' I hurt my right wrist. I'm not sure what happened but I have a small scar and I have some limited flexibility. I can use it most of the time but my wrist gets tired. And the crab walk definitely takes it's toll on my wrist. I'll survive but I think I will make a point of wrapping that wrist in the future.

I see a little progress in myself everyday. My legs truly hurt but they hurt a little less everyday. I also need to work on core exercises. Exercises that work the muscles in our lower torso, abs and obligues and lower back. I admit I am week in this department. I will add some additional ab work to my day outside of Boot Camp to improve my core and get that 2 pack... and then maybe a 4 and then... I can dream of a 6...na I'm not going there...YET!!!


There is an optional workout Saturday mornings at the late hour of 830. Weekends are homework days. I have not decided if I'll go to Boot Camp Saturday or do my normal upper body routine at the gym. If I go in the morning I will move my upper body routine to Sunday.

The food plan is going well. However, I do not agree with some of the basic ideas that the Instructors are taught. Iceberg lettuce seems to be hated. And you know Iceberg has nutritional value but it also has no calories. Well there are 15 to 20 in a 1/4 wedge. Some things I eat are for filler. So I won't be hungry. I do feel that my knowledge of food and nutritional values makes me much better in tuned that the average camper. I have to remind most people that lettuce in general has little value. Iceberg, Romain, Red Leaf--- Very little value. It's a filler. I eat it to keep from being overly hungry. Green beans are pretty empty as well.

I'll let you know what I decide about Saturday's workout.

Thanks for your support.

Afatboynomore.com

J Brian



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